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Monday 1/13/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 1/13/20 2G Endurance


Treadmill - 23 Minutes

30 Second Push

1 Minute Base

45 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

75 Second Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

2Minute 30 Push

90 Second Base

3 Minute Push

90 Second Base

1 Minute All Out



Weight Floor/Rower

Block 1 - 12 Minutes

6 (Each Side) - Dumbbell - Reverse Lunge To Lateral Step Up

6 (Each Side) - Dumbbell - Lateral Lunge

3 (Each Side) - Dumbbell - Swing Lunge With Rotation

1 Minute Row



Block 2 - 9 Minutes

12 - TRX - Bridge Row

12 - Hip Hinge Reverse Fly

12 - Plank Pull Through

12 - Dumbbell - Double Crunch

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