Subscribe

Stay up to date

Monday 1/27/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 1/27/20 3G Power


Switch


Treadmill

Block 1 - 8 Minutes

90 Second Push

30 Second All Out

60 Second Walk

75 Second Push

45 Second All Out

60 Second Walk

60 Second Push

60 Second All Out



Rower

Block 1 - 8 Minutes

400m Row

10 – Medicine Ball - Squat To Press

Row For Distance

Switch


Weight Floor

Block 1 - 8 Minutes

10 - Pullover

6 - Bench Plank Single Arm Reverse Fly

10 - Plank Pull Through

Switch



Treadmill

Block 2 - 4 Minutes

1 Minute All Out

1 Minute Second Walk

45 Second All Out

45 Second Walk

30 Second All Out

Switch



Rower

Block 2 - 4 Minutes

200m Row

6 – Medicine Ball - Squat To Press

Switch


Weight Floor

Block 2 - 4 Minutes

Core Blast – Coach’s Pick

47 views0 comments