Monday 1/27/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 1/27/20 3G Power


Switch


Treadmill

Block 1 - 8 Minutes

90 Second Push

30 Second All Out

60 Second Walk

75 Second Push

45 Second All Out

60 Second Walk

60 Second Push

60 Second All Out



Rower

Block 1 - 8 Minutes