Monday 10/21/19 – 2G ESP Run/Row

Monday 10/21/19 – 2G ESP Run/Row


Tread


Block 1 - 7 Minutes

.1 Mile All Out

100m Row

.15 Mile Push

150m Row

.2 Mile Push

200m Row

Run For Distance Until Time is Called

Block 2 - 6 Minutes

90 Second Push @ 5%

60 Second Base @ 1%

60 Second Push @ 6%

60 Second Base @ 1%

30 Second Push @ 7%