Subscribe

Stay up to date

Monday 10/28/19 – 2G Hell Week - Day 5 – US

Monday 10/28/19 – 2G Hell Week - Day 5 – US

3G is the same format


Tread/Floor – Switch – Each Block is 3.5 Minutes


Tread

3 Minute Push

30 Second All Out


Floor

25/20/15/10 - Dumbbell - Hip Hinge Swing

25/20/15/10 - TRX - Low Row

25/20/15/10 - Dumbbell - Overhead Tricep Extension

5 (Each Side) - Dumbbell - Single Arm Snatch


Row

13.5 Minute Row For Distance

67 views0 comments