Monday 11/11/19 – 3G Endurance

Monday 11/11/19 – 3G Endurance

Row/Floor Switch


Tread

3 Minute Push

1 Minute Push @ 7 Incline

3 Minute Push

1 Minute Push @ 4 Incline

3 Minute Push / Run For Distance

1 Minute Push @ 9 Incline

90 Second All Out



Row/Floor Switch