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Monday 11/11/19 – 3G Endurance

Monday 11/11/19 – 3G Endurance

Row/Floor Switch


Tread

3 Minute Push

1 Minute Push @ 7 Incline

3 Minute Push

1 Minute Push @ 4 Incline

3 Minute Push / Run For Distance

1 Minute Push @ 9 Incline

90 Second All Out



Row/Floor Switch

Row

3 Minute Row For Distance


Floor

15 - TRX - Low Row

15 - Squat

15 - Plank Jack

15 - Power Sit Up

Straight Leg Raises Until Time Is Called



Row

3 Minute Row For Distance


Floor

10 - TRX - Low Row

10 - Squat

10 - Plank Jack

10 - Power Sit Up

Straight Leg Raises Until Time Is Called



Row

3 Minute Row For Distance


Floor

20 - TRX - Low Row

20 - Squat

20 - Plank Jack

20 - Power Sit Up

Straight Leg Raises Until Time Is Called

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