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Monday 11/18/19 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength

Benchmark Row - 500m


Rower / Weight Floor

Block 1

3 Minute Floor Warm-Up

3 Minute Rower Warm-Up

Benchmark Row - 500m

Switch to Tread Block 1


Block 2 – 16 Minutes

Dumbbell - Swing Lunges

Dumbbell - Close Grip Chest Press

Dumbbell - Plank Pull Through

TRX - Alligator

TRX - Rollout

Repeat Until Time Is Called




Treadmill





Block 1

.1 Mile All Out

30 Seconds Walking Recovery

Repeat Until Time Is Called - Switch to Rower Block 1 for Benchmark Row


Block 2 - 16 Minutes

2 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

90 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

30 Second All Out

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