OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength
Benchmark Row - 500m
Rower / Weight Floor
Block 1
3 Minute Floor Warm-Up
3 Minute Rower Warm-Up
Benchmark Row - 500m
Switch to Tread Block 1
Block 2 – 16 Minutes
Dumbbell - Swing Lunges
Dumbbell - Close Grip Chest Press
Dumbbell - Plank Pull Through
TRX - Alligator
TRX - Rollout
Repeat Until Time Is Called
Treadmill
Block 1
.1 Mile All Out
30 Seconds Walking Recovery
Repeat Until Time Is Called - Switch to Rower Block 1 for Benchmark Row
Block 2 - 16 Minutes
2 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
90 Second Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
30 Second All Out
