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Monday 11/25/19 3G Power

Monday 11/25/19 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/25/19 3G Power

Switch

Switch

Warm Up Block

Treadmill

60 Second All Out Note Your Distance

Rower

60 Second Row For Distance Note Your Distance

Weight Floor

Full Burpees With Bench Jump Over



Block 1

Treadmill

90 Second Push

60 Second Walking Recovery

60 Second All Out

60 Second Walking Recovery

60 Second Push

60 Second Walking Recovery

60 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second All Out

Weight Floor

10/8/6 - Push-Up To Plank Jack

10/8/6 - Seating Shoulder Press To Stand

10/8/6 - Dumbell - Squat To Shoulder Press

10/8/6 - Knee To Elbow Sit-Up

Rower

Row Your Distance From Warm Up Block

10 - Medicine Ball - Squat

10 - Medicine Ball - Squat Chest To Shoulder Press

10 - Medicine Ball - Squat Floor To Shoulder Press

Row Your Distance From Warm Up Block, Reduce Exercise Blocks By 2

Repeat Until Time Is Called




Block 2

Treadmill

60 Second All Out, Goal To Beat Your Distance From The Warm Up Block.

Rower

60 Second Row For Distance, Goal To Beat Your Distance From The Warm Up Block.

Weight Floor

Full Burpees With Bench Jump Over

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