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Monday 11/4/19 – 2G ESP

Monday 11/4/19 – 2G ESP


Tread


Block 1

6 Minute Run For Distance

Walking Recovery

30 Second All Out


Block 2

3 Minute Run For Distance

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out


Block 3

90 Second Run For Distance

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out

Walking Recovery

30 Second All Out


Row / Floor

Block 1

600m Row

6 - Froggers

8 - Reverse Chest Fly

10 - Plank Forward Reach


Block 2

300m Row

4 (Each Side) - Snatch

12 - Skater Lunges

12 - Plank Leg Raises


Block 3

150m Row

4 (Each Side) - Clean And Press

12 - Reverse Mountain Climbers



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