Monday 11/4/19 – 2G ESP
Tread
Block 1
6 Minute Run For Distance
Walking Recovery
30 Second All Out
Block 2
3 Minute Run For Distance
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Block 3
90 Second Run For Distance
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Walking Recovery
30 Second All Out
Row / Floor
Block 1
600m Row
6 - Froggers
8 - Reverse Chest Fly
10 - Plank Forward Reach
Block 2
300m Row
4 (Each Side) - Snatch
12 - Skater Lunges
12 - Plank Leg Raises
Block 3
150m Row
4 (Each Side) - Clean And Press
12 - Reverse Mountain Climbers
