Monday 12/14/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/14/20 2G ESP


Treadmill

Block 1 - 5 Minutes

1 Minute Push

30 Second Base

45 Second Push @ 4-6%

45 Second Base

30 Second Push @ 4-6%

1 Minute Base

30 Second All Out @ 4-6%



Block 2 - 8 Minutes