OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/16/19 3G Strength
Switch
Treadmill
Block 1 - 6 Minutes
2 Minute Push
1 Minute Base
1 Minute Push @ 7
1 Minute Base
30 Second Push
30 Second All Out @ 7
Rower
Block 1 - 6 Minutes
1 Minute All Out
10 Lunge Squats
1 Minute All Out
10 Lunge Squats
1 Minute All Out
10 Lunge Squats
Row For Distance Until Time Is Called
Weight Floor
Block 1 - 6 Minutes
6 | 10 Drop Sets - Hip Hinge Low Row
10 - Double Crunch
Repeat Until Time Is Called
Treadmill
Block 2 - 6 Minutes
90 Second Push
1 Minute Base
1 Minute Push @ 8
1 Minute Base
1 Minute Push
30 Second All Out @ 8
Rower
Block 2 - 6 Minutes
90 Second All Out
Recovery
1 Minute All Out
Recovery
90 Second All Out
Weight Floor
Block 2 - 6 Minutes
6 | 10 Drop Sets - Pull-Over
10 - Bench Seated Torso Rotation
Repeat Until Time Is Called
