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Monday 12/16/19 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/16/19 3G Strength

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Treadmill

Block 1 - 6 Minutes

2 Minute Push

1 Minute Base

1 Minute Push @ 7

1 Minute Base

30 Second Push

30 Second All Out @ 7



Rower

Block 1 - 6 Minutes

1 Minute All Out

10 Lunge Squats

1 Minute All Out

10 Lunge Squats

1 Minute All Out

10 Lunge Squats

Row For Distance Until Time Is Called



Weight Floor

Block 1 - 6 Minutes

6 | 10 Drop Sets - Hip Hinge Low Row

10 - Double Crunch

Repeat Until Time Is Called



Treadmill

Block 2 - 6 Minutes

90 Second Push

1 Minute Base

1 Minute Push @ 8

1 Minute Base

1 Minute Push

30 Second All Out @ 8



Rower

Block 2 - 6 Minutes

90 Second All Out

Recovery

1 Minute All Out

Recovery

90 Second All Out



Weight Floor

Block 2 - 6 Minutes

6 | 10 Drop Sets - Pull-Over

10 - Bench Seated Torso Rotation

Repeat Until Time Is Called

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