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Monday 12/2/19 2G - 12 Days Of Fitness Day 2: 2 Crew Rows

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/2/19 2G


12 Days Of Fitness

Day 2: 2 Crew Rows


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All Blocks Are 10.5 Minutes


Block 1

Tread/Floor

0.2 Mile Run @ 1% (Increase By 1% Incline Each Time)

10 - Dumbbell - Alternating Lunge

15 - Dumbbell - Hip Hinge Swing

20 - TRX - Low Row

Repeat Until Time Is Called Increasing Incline By 1% Each Time, Note Highest Incline For Block 2



Row

4 Minute @ 24 Stroke Rate

1 Minute Recovery

2 Minute @ 26 Stroke Rate

1 Minute Recovery

1 Minute @ 28 Stroke Rate

1 Minute Recovery

30 Second @ 32 Stroke Rate



Block 2

Tread/Floor

0.2 Mile Run @ +1% Incline Of Block 1

5 (Each Side) – Dumbbell - Lunge With Rotation

15 - Sumo Squat With Upright Row

20 - Spiderman Plank

Repeat Until Time Is Called Increasing Incline By 1% Each Time



Row

30 Second @ 32 Stroke Rate

1 Minute Recovery

1 Minute @ 28 Stroke Rate

1 Minute Recovery

2 Minute @ 26 Stroke Rate

1 Minute Recovery

4 Minute @ 24 Stroke Rate



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