Monday 12/2/19 2G - 12 Days Of Fitness Day 2: 2 Crew Rows

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/2/19 2G


12 Days Of Fitness

Day 2: 2 Crew Rows


Switch

All Blocks Are 10.5 Minutes


Block 1

Tread/Floor

0.2 Mile Run @ 1% (Increase By 1% Incline Each Time)

10 - Dumbbell - Alternating Lunge

15 - Dumbbell - Hip Hinge Swing