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Monday 12/30/19 3G ESP

OTFInsider.Com - Today's Orange Theory Workout Intel - Monday 12/30/19 3G ESP


Treadmill

2 Minute Run For Distance

1 Minute Walking Recovery

2 Minute Run For Distance

1 Minute Walking Recovery

2 Minute Run For Distance

1 Minute Walking Recovery

2 Minute Run For Distance

1 Minute Walking Recovery

30 Second All Out



Rower

2 Minute Row For Distance

10 - Medicine Ball - Squats

2 Minute Row For Distance

10 - Medicine Ball - Squat Jacks

2 Minute Row For Distance

10 - Medicine Ball - Squat Jacks To Press

2 Minute Row For Distance

1 Minute Recovery

30 Second Sprint Row



Weight Floor

8 – Dumbbell - Squat To Calf Raise

12 - Lateral Bench Step Over

8 - Bench Plank S/A Low Row (Each)

12 - Bench Plank Toe Taps

8 - Bench Sit Up To Hop



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