Monday 2/10/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/10/20 2G Endurance


Treadmill

5 Minute Run For Distance

2.5 Minute Base

4 Minute Run For Distance

2 Minute Base

3 Minute Push

90 Second Base

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

30 Second All Out

Walking Recovery