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Monday 2/10/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/10/20 2G Endurance


Treadmill

5 Minute Run For Distance

2.5 Minute Base

4 Minute Run For Distance

2 Minute Base

3 Minute Push

90 Second Base

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

30 Second All Out

Walking Recovery

Weight Floor/Rower

2 Minute Row For Distance (Just Once)

3 Rounds Of The Following:

6/8/10 – Bosu/Dumbbell - Single Leg Goblet Lunge

12 – Bosu/Dumbbell - Scaption

12 - Bosu - Alternate V-Sit Ups

3 Rounds Of The Following:

12 – Bosu/Dumbbell - Hip Raises

12 – Bosu/Dumbbell - Pullovers With Dumbbell

6/8/10 - Bosu - Side Plank Hip Dips Each Side

If Finished, Row For Distance Until Time

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