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Monday 3/16/30 3G – Infinity

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/16/30 3G – Infinity


DRI-TRI Prep


Treadmill

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second All Out



Rower - 14 Minutes

100m Row

20 – Medicine Ball - Power Jacks

Repeat Until Time Is Called Reducing Power Jacks by 2 Each Time



Floor - 14 Minutes

40 - Bench Hops

20 - Bench Squat Taps

20 (Each Side) - Bench Step Ups

20 - Push-Ups

20 - Plank Jacks

10 - Burpees

Repeat Until Time is Called



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