OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/2/20 2G Strength
Treadmill / Rower
Block 1 - 6 Minutes
90 Second Push
45 Second Base
90 Second Push @ 2%
45 Second Base
90 Second Run For Distance @ 3%
Walking Recovery
Note Total Distance
Block 2 - 8 Minutes - Run/Row
Run 1/2 Distance From Block 1
200m Row
Run 1/4 Distance From Block 1
200m Row
Run 1/8 Distance From Block 1
200m Row
If Finished, Run For Distance
Block 3 - 6 Minutes
90 Second Push @ 3%
45 Second Base
90 Second Push @ 2%
45 Second Base
90 Second Run For Distance
Walking Recovery
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Weight Floor
Block 1 - 6 Minutes
6 Each Leg - Mini Band - Mid Band - Squat To Kick Out
6 - Mini Band - Mid Band - Hip Bridge
4 - Mini Band - Mid Band - Lateral Walk
Block 2 - 8 Minutes
6 - Dumbbell - Goblet Squat
12 - Plank Arm Raise
6 - Dumbbell - Goblet Squat
12 - Bicycles
Block 3 - 6 Minutes
10/8/6 - Dumbbell - Sumo Squat To Upright Row
10/8/6 - Dumbbell - Alternating Step Ups
Complete 3 Rounds
12 - Plank Arm Raise
12 - Bicycles
