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Monday 3/2/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/2/20 2G Strength


Treadmill / Rower

Block 1 - 6 Minutes

90 Second Push

45 Second Base

90 Second Push @ 2%

45 Second Base

90 Second Run For Distance @ 3%

Walking Recovery

Note Total Distance



Block 2 - 8 Minutes - Run/Row

Run 1/2 Distance From Block 1

200m Row

Run 1/4 Distance From Block 1

200m Row

Run 1/8 Distance From Block 1

200m Row

If Finished, Run For Distance



Block 3 - 6 Minutes

90 Second Push @ 3%

45 Second Base

90 Second Push @ 2%

45 Second Base

90 Second Run For Distance

Walking Recovery


Weight Floor

Block 1 - 6 Minutes

6 Each Leg - Mini Band - Mid Band - Squat To Kick Out

6 - Mini Band - Mid Band - Hip Bridge

4 - Mini Band - Mid Band - Lateral Walk


Block 2 - 8 Minutes

6 - Dumbbell - Goblet Squat

12 - Plank Arm Raise

6 - Dumbbell - Goblet Squat

12 - Bicycles



Block 3 - 6 Minutes

10/8/6 - Dumbbell - Sumo Squat To Upright Row

10/8/6 - Dumbbell - Alternating Step Ups

Complete 3 Rounds

12 - Plank Arm Raise

12 - Bicycles

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