Monday 3/9/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/9/20 3G Endurance


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

1 Minute All Out



Block 2

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base<