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Monday 3/9/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/9/20 3G Endurance


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

1 Minute All Out



Block 2

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute All Out



Rower

600m Row

16 - Reverse Lunges

300m Row

8 - Reverse Lunges

300m Row

8 - Reverse Lunges

150m Row

4 - Reverse Lunges

Repeat 150m Row And 4 - Lunges Until Time Is Called



Weight Floor

Block 1

12 (Each Side) - S/A Bench Plank Low Row (Each

12 – Ab Dolly - Rollout



Block 2

12 - Seated Low Row

12 – TRX - Alligator

12 -Ab Dolly - Push Up To Lateral Knee Tuck

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