OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/5/21 3G ESP
Treadmill - 14.5 Minutes
0.1 Mile Run
30 Second Walking Recovery
0.2 Mile Run
45 Second Walking Recovery
0.3 Mile Run
1 Minute Walking Recovery
0.4 Mile Run
75 Second Walking Recovery
0.5 Mile Run
90 Second Walking Recovery
Run For Distance
Rower
Block 1 - 2.5 Minutes
300m Row
25 - Squat Jacks
Reset And Row For Distance, Record Your Distance
Block 2 - 3 Minutes
400m Row
20 - Squat Jacks
Reset And Row For Distance, Try To Beat Your Previous Distance
Block 3 - 3.5 Minutes
500m Row
15 - Squat Jacks
Reset And Row For Distance, Try To Beat Your Previous Distance
Block 4 - 4 Minutes
600m Row
10 - Squat Jacks
Reset And Row For Distance, Try To Beat Your Previous Distance
Weight Floor - 14.5 Minutes
2 Rounds Of:
8 (Each Side) - Bosu - Goblet Static Lunge
16 Total – Bosu - Alt. Superman
2 Rounds Of:
8 Total - Bosu - Kneeling Scaption
16 Total - Alternating Single Leg V Up
2 Rounds Of:
8 Total - Bosu Chest Fly
8 Each Side – Bosu - Lateral Crunch
If Finished Then Repeat All Exercises As Single Block
