OTFInsider.com - Today's Orange Theory Workout Intel – 6/14/20 2G Strength
Treadmill / Rower - 23 min
Block 1
0.4 Mile run
400m row
Block 2
0.2 Mile run
200m row
0.2 Mile run
200m row
Block 3
0.1 Mile run
100m row
0.1 Mile run
100m row
0.1 Mile run
100m row
0.1 Mile run
100m row
0.2 Mile run
200m row
0.2 Mile run
200m row
0.4 Mile run
400m row
Run for Distance Until Time is Called
Weight Floor
Block 1 - 7 mins
8 - Low bench - reverse lunge (Right)
8 - Low bench - reverse lunge to hop (Right)
8 - Low bench - reverse lunge (Left)
8 - Low bench - reverse lunge to hop (Left)
16/12/8 - Low bench plank to palms
Repeat until time is called
Block 2 - 9 mins
8 - Deadlift
8 - Low bench burpee to jump squat
16/12/8 - Low bench plank jack
Repeat until time is called
Core Block - 4 mins
Coach’s choice
