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Monday 6/14/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 6/14/20 2G Strength

Treadmill / Rower - 23 min

Block 1

0.4 Mile run

400m row

Block 2

0.2 Mile run

200m row

0.2 Mile run

200m row


Block 3

0.1 Mile run

100m row

0.1 Mile run

100m row

0.1 Mile run

100m row

0.1 Mile run

100m row

0.2 Mile run

200m row

0.2 Mile run

200m row

0.4 Mile run

400m row

Run for Distance Until Time is Called


Weight Floor

Block 1 - 7 mins

8 - Low bench - reverse lunge (Right)

8 - Low bench - reverse lunge to hop (Right)

8 - Low bench - reverse lunge (Left)

8 - Low bench - reverse lunge to hop (Left)

16/12/8 - Low bench plank to palms

Repeat until time is called


Block 2 - 9 mins

8 - Deadlift

8 - Low bench burpee to jump squat

16/12/8 - Low bench plank jack

Repeat until time is called

Core Block - 4 mins

Coach’s choice


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