Monday - 6/29/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 6/29/20 2G Endurance

Treadmill

Block 1

2.5 Minute Push

2 Minute Base

90 Second Push

1 Minute All Out


Block 2

2.5 Minute Push

90 Second Base

90 Second Push

1 Minute All Out


Block 3