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Monday - 6/29/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 6/29/20 2G Endurance

Treadmill

Block 1

2.5 Minute Push

2 Minute Base

90 Second Push

1 Minute All Out


Block 2

2.5 Minute Push

90 Second Base

90 Second Push

1 Minute All Out


Block 3

2.5 Minute Push

1 Minute Base

90 Second Push

1 Minute All Out


Rower / Weight Floor

Block 1 - 15 Minutes

3 Minute Row For Distance (Note Distance)


12 - Bicep Curl To Upper Cut

12 - Plank Pull Through

12 - Alternating Single Leg V-Up

12 - Plank Alternating Leg Lift

12 - TRX - High Row

Repeat Exercises

90 Second Row For Distance (Goal Of Half Your Pervious Distance)

Repeat Exercises Until Time Is Called


Block 2 - 6 Minutes

12 - Hip Hinge High Row

12 - Scaption

12 - Reverse Mountain Climbers

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