OTFInsider.com - Today's Orange Theory Workout Intel – 6/29/20 2G Endurance
Treadmill
Block 1
2.5 Minute Push
2 Minute Base
90 Second Push
1 Minute All Out
Block 2
2.5 Minute Push
90 Second Base
90 Second Push
1 Minute All Out
Block 3
2.5 Minute Push
1 Minute Base
90 Second Push
1 Minute All Out
Rower / Weight Floor
Block 1 - 15 Minutes
3 Minute Row For Distance (Note Distance)
12 - Bicep Curl To Upper Cut
12 - Plank Pull Through
12 - Alternating Single Leg V-Up
12 - Plank Alternating Leg Lift
12 - TRX - High Row
Repeat Exercises
90 Second Row For Distance (Goal Of Half Your Pervious Distance)
Repeat Exercises Until Time Is Called
Block 2 - 6 Minutes
12 - Hip Hinge High Row
12 - Scaption
12 - Reverse Mountain Climbers
