Monday 8/19/19 ESP 2G 500m Row Benchmark!

Monday 8/19/19 ESP 2G 500m Row Benchmark


Link to Todays 3G


3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute Floor/Tread.


Round 1 - 3 Minute Warm Up

Floor

6 Each Side - Standing Hip Opener

6 - Reverse Lunge Torso Rotation

Tread

1 Minute Push

1 Minute Base

1 Minute Push