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Monday 8/5/19 2G Strength Run/Row

Monday 8/5/19 2G Strength Run/Row


Run/Row


Block 1

.1 Mile Push at 1%

.1 Mile Base at 7%

.1 Mile Push at 1%

400 Meter Row


Block 2

.1 Mile Push at 1%

.1 Mile Base at 6%

.1 Mile Push at 1%

350 Meter Row


Block 3

.1 Mile Push at 1%

.1 Mile Base at 5%

.1 Mile Push at 1%

300 Meter Row

Repeat Until Time Is Called – Reducing Row by 50 Meters and Incline 1%


Floor


Block 1

8 - Single Arm Chest Press

8 – Dumbbell - Lateral Fly

8/12/16 – Dumbbell - Double Crunch


Block 2

8 - Bench Low Row

8 - Dumbbell - Bench Pullover

8/12/16 x Toe Reaches


Block 3

1 Minute - Bicycle

1 Minute - Plank - Toe Taps

1 Minute - Plank - Palms to Elbows

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