Monday 9/23/19 2G – Power
Tread
Block 1
2 Minute Push
1 Minute All Out
90 Second Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
Block 2
90 Second Push
45 Second All Out
90 Second Walking Recovery
90 Second Push
1 Minute Base
30 Second All Out
Block 3
1 Minute Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
Floor
Block 1
10 - Dumbbell - Bench Pull Over
5 - Bench Sit Up To Jump Squat
5 - (Each Side) Bench Side Lateral Raise
10 - Bench Hop Over
200m Row
Block 2
5 – (Each Side) Single Arm Snatch
10 – Dumbbell - Plank Low Row
5 - Power Jack
200m Row
