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Monday 9/29/19 2G – Strength

Tread


Block 1

2 Minute Push

1 Minute Base

1 Minute Base At 5%

1 Minute Push Flat Road

1 Minute All Out

1 Minute Walking Recovery

1 Minute Base At 5%

1 Minute Push Flat Road

1 Minute All Out

Walking Recovery


Block 2

3 Minute Push

1 Minute Base

30s Base At 5%

30 Second Push At Flat Road

30 Second All Out

1 Minute Walking Recovery

30s Base At 5%

30 Second Push At Flat Road

30 Second All Out

1 Minute Walking Recovery

30 Second All Out At 5%


Floor

Block 1

5 - Chest Press – repeat 3 times

10 - Deadlifts

10 - Weighted Pike

250m Row

Block 2

5 - Hip Hinge Low Row – repeat 3 times

10 - Shoulder Press To Stand

10 - Side Plank Crunch

250m Row

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