Monday 9/29/19 2G – Strength

Tread


Block 1

2 Minute Push

1 Minute Base

1 Minute Base At 5%

1 Minute Push Flat Road

1 Minute All Out

1 Minute Walking Recovery

1 Minute Base At 5%

1 Minute Push Flat Road

1 Minute All Out

Walking Recovery


Block 2