Monday 9/9/19 3G – Endurance
Not a Switch
Tread
Block 1
90 Second Push
90 Second Base
90 Second Push
90 Second Base
90 Second Push
90 Second Base
30 Second All Out
Walking Recovery
Block 2
90 Second Push
90 Second Base
90 Second Push
90 Second Base
90 Second Push
90 Second Base
30 Second All Out
Walking Recovery
Row (Timed with Tread)
Block 1
3 Minute Row for Distance – Note Distance
12 Medicine Ball Lunge with Rotation
Row - Reduce Previous Distance by 200m
12 Medicine Ball Lunge with Rotation
Repeat Until Time Is Called - Reducing Previous Distance by 200m
1 Minute Break
Block 2
Row (Matching Tread Intervals)
90 Second Push
90 Second Base
90 Second Push
90 Second Base
90 Second Push
90 Second Base
30 Second All Out
Floor
BOSU/Dumbbell - Goblet Lunge
Dumbbell - Swing Lunges
BOSU - Alt V Sit Up
Dumbbell - Lateral Lunge to Bicep Curl
BOSU/Dumbbell - Crunches
