OTF Workout Intel – Friday 10/1/21 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/1/21 3G ESP


Treadmill

Block 1

30 Seconds @ 2%

30 Seconds @ 3%

30 Seconds @ 4%

30 Seconds @ 5%

30 Seconds @ 6%