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OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/26 2G - Hell Week – Walking Dead Legs

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/26/20 2G - Hell Week – Walking Dead Legs

Treadmill/ Rower - 23 Minutes

Block 1

100m Row

10 - Squat Jumps

100m Row

10 - Squat Jumps

10 - Squats

100m Row

10 - Squat Jumps

10 - Squats

10 - Pulsing Squats


Block 2

0.2 Mile Run @ 10%

Block 3

Same As Block 1 But With 150m Row


Block 4

0.2 Mile Run @ 10%

Block 5

Same As Block 1 But With 200m Row


Block 6

0.2 Mile Run @ 10%

Block 7

Same As Block 1 But With 250m Row

Block 8

0.2 Mile Run @ 10%


Weight Floor

Block 1 - 4 Minutes

10 - Mini Band - Mid Band Squat Alternating Leg Lift

1/2/3/4 - Mini Band - Mid Band - ISO Squat Walk

Block 2 - 2 Minutes

1 Minute - Mini Band - Mid Band - Static Crunch In And Out

1 Minute - Mini Band - Mid Band - Seated Torso Rotation


Block 3 - 4 Minutes

5 (Each Side) - Mini Band - Mid Band - Squat Leg Lift

1/2/3/4 - Mini Band - Mid Band - ISO Squat Lateral Walk

Block 4 - 3 Minutes

1 Minute - Mini Band - Mid Band - Static Crunch In And Out

1 Minute - Mini Band - Mid Band - Seated Torso Rotation

1 Minute - Mini Band - Mid Band - Hip Bridge


Block 5 - 3.5 Minutes

10 - Mini Band - Mid Band - Squat

1/2/3/4 - Mini Band - Mid Band - Iso Squat Monster Walk

Block 6 - 3 Minutes

45 Second - Mini Band - Mid Band - Static Crunch In And Out

45 Second - Mini Band - Mid Band - Seated Torso Rotation

45 Second - Mini Band - Mid Band - Hip Bridge

45 Second - Mini Band - Mid Band - Toe Reach




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