OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/26/20 2G - Hell Week – Walking Dead Legs
Treadmill/ Rower - 23 Minutes
Block 1
100m Row
10 - Squat Jumps
100m Row
10 - Squat Jumps
10 - Squats
100m Row
10 - Squat Jumps
10 - Squats
10 - Pulsing Squats
Block 2
0.2 Mile Run @ 10%
Block 3
Same As Block 1 But With 150m Row
Block 4
0.2 Mile Run @ 10%
Block 5
Same As Block 1 But With 200m Row
Block 6
0.2 Mile Run @ 10%
Block 7
Same As Block 1 But With 250m Row
Block 8
0.2 Mile Run @ 10%
Weight Floor
Block 1 - 4 Minutes
10 - Mini Band - Mid Band Squat Alternating Leg Lift
1/2/3/4 - Mini Band - Mid Band - ISO Squat Walk
Block 2 - 2 Minutes
1 Minute - Mini Band - Mid Band - Static Crunch In And Out
1 Minute - Mini Band - Mid Band - Seated Torso Rotation
Block 3 - 4 Minutes
5 (Each Side) - Mini Band - Mid Band - Squat Leg Lift
1/2/3/4 - Mini Band - Mid Band - ISO Squat Lateral Walk
Block 4 - 3 Minutes
1 Minute - Mini Band - Mid Band - Static Crunch In And Out
1 Minute - Mini Band - Mid Band - Seated Torso Rotation
1 Minute - Mini Band - Mid Band - Hip Bridge
Block 5 - 3.5 Minutes
10 - Mini Band - Mid Band - Squat
1/2/3/4 - Mini Band - Mid Band - Iso Squat Monster Walk
Block 6 - 3 Minutes
45 Second - Mini Band - Mid Band - Static Crunch In And Out
45 Second - Mini Band - Mid Band - Seated Torso Rotation
45 Second - Mini Band - Mid Band - Hip Bridge
45 Second - Mini Band - Mid Band - Toe Reach
