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OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/29/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/29/22 2G


Treadmill

Block 1

3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out



Tread Block 2

1 Minute Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

45 Second All Out


Tread Block 3

1 Minute All Out

45 Second Waling Recovery

45 Second All Out

45 Second Waling Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 10 Minutes Work & Active Recovery

12 X Bicep Curl

12 X Upper Cut

400m Base Row - Check And Remember Your Time


Block 2 - 6.75 Minutes Work & Rest

6 - 10 Each X Single Arm Deadlift, Rest

6 - 10 Total X Pushup To Alt High Side Plank, Rest



Block 3 - 3.75 Minutes Work & Rest

1 Minute Of Squat To Press (Count Reps)

45 Second Recovery

45 Second Of Squat To Press (Count Reps)

45 Second Recovery

Finisher: 30 Second Of Squat To Press

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