OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/29/22 2G
Treadmill
Block 1
3 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute All Out
Tread Block 2
1 Minute Push @ 4%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
45 Second All Out
Tread Block 3
1 Minute All Out
45 Second Waling Recovery
45 Second All Out
45 Second Waling Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 10 Minutes Work & Active Recovery
12 X Bicep Curl
12 X Upper Cut
400m Base Row - Check And Remember Your Time
Block 2 - 6.75 Minutes Work & Rest
6 - 10 Each X Single Arm Deadlift, Rest
6 - 10 Total X Pushup To Alt High Side Plank, Rest
Block 3 - 3.75 Minutes Work & Rest
1 Minute Of Squat To Press (Count Reps)
45 Second Recovery
45 Second Of Squat To Press (Count Reps)
45 Second Recovery
Finisher: 30 Second Of Squat To Press
