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OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/17/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/17/22 3G


Treadmill

Block 1

45 Second Base @ 6%

45 Second Base @ 1%

45 Second Base @ 7%

45 Second Base @ 1%

45 Second Base @ 8%


Block 2

45 Second Base @ 8%

45 Second Base @ 1%

45 Second Base @ 7%

45 Second Base @ 1%

45 Second Base @ 6%


Block 3

45 Second Push

45 Second Base

45 Second Push

45 Second All Out



Rower

Block 1 - 4.25 Minutes

20 X Body Weight Squats

Row Till Time Is Called


Block 2 - 4.25 Minutes

20 X Body Weight Squats

Row Till Time Is Called


Block 3

45 Second Push Row

45 Second Base Row

45 Second Push Row

45 Second All Out Row



Weight Floor

Block 1 - 4.25 Minutes

6 - 8 X Alt Pop Squat

6 - 8 X TRX Low Row

6 - 8 X Bench Chest Press


Block 2 - 4.25 Minutes

6 - 8 X Lateral Hop Over

6 - 8 X TRX Chest Press

6 - 8 X Hip Hinge Low Row


Block 3

45 Second Of Side Planks (L)

45 Second Of High Plank Shoulder Taps

45 Second Of Side Plank (R)

45 Second Of High Plank Shoulder Taps


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