OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/17/22 3G
Treadmill
Block 1
45 Second Base @ 6%
45 Second Base @ 1%
45 Second Base @ 7%
45 Second Base @ 1%
45 Second Base @ 8%
Block 2
45 Second Base @ 8%
45 Second Base @ 1%
45 Second Base @ 7%
45 Second Base @ 1%
45 Second Base @ 6%
Block 3
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Rower
Block 1 - 4.25 Minutes
20 X Body Weight Squats
Row Till Time Is Called
Block 2 - 4.25 Minutes
20 X Body Weight Squats
Row Till Time Is Called
Block 3
45 Second Push Row
45 Second Base Row
45 Second Push Row
45 Second All Out Row
Weight Floor
Block 1 - 4.25 Minutes
6 - 8 X Alt Pop Squat
6 - 8 X TRX Low Row
6 - 8 X Bench Chest Press
Block 2 - 4.25 Minutes
6 - 8 X Lateral Hop Over
6 - 8 X TRX Chest Press
6 - 8 X Hip Hinge Low Row
Block 3
45 Second Of Side Planks (L)
45 Second Of High Plank Shoulder Taps
45 Second Of Side Plank (R)
45 Second Of High Plank Shoulder Taps
