OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/21/22 2G Run / Row
Rower / Treadmill
Row Block 1
1 Minute Push Row
1 Minute To Do 12 X Medicine Ball Iso Squat Hold Bicep Curl And Then Base Row For Remainder
1 Minute Push Row
Tread Block 1
45 Second Push
1 Minute Base
45 Second Push
1 Minute Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Row Block 2
1 Minute Push Row
1 Minute To Do 12 X Medicine Ball Iso Squat Hold Bicep Curl And Then Base Row For Remainder
1 Minute Push Row
Tread Block 2
45 Second Push
1 Minute Base
45 Second Push
1 Minute Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Weight Floor
Block 1 - 3 Minutes Circuit
6 Each X Bosu Split Leg Crunch
12 X Bosu Bridge
Block 2 - 6 Minutes Rep & Recover
45 Second Of Single Leg Deadlift (L)
1 Minute To Do 12 X Hammer Curl To Shoulder Press Aqap, Recover When Done
45 Second Of Single Leg Deadlift (R)
1 Minute To Do 12 X Hammer Curl To Shoulder Press Aqap, Recover When Done
45 Second Of Single Leg Deadlift (L)
1 Minute To Do 12 X Hammer Curl To Shoulder Press Aqap, Recover When Done
45 Second Of Single Leg Deadlift (R)
Block 3 - 3 Minutes Circuit
12 Total X Bosu Alt Superhero
12 Total X Bosu High Plank Alt Toe Tap
Block 4 - 6 Minutes Rep & Recover
45 Second Of Single Arm Squat (L)
1 Minute To Do 12 X Low Row, Recover When Done
45 Second Of Single Arm Squat (R)
1 Minute To Do 12 X Low Row, Recover When Done
45 Second Of Single Arm Squat (L)
1 Minute To Do 12 X Low Row, Recover When Done
Finisher: 45 Second Of Single Arm Squat (R)
