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OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/2/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/2/22 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second All Out @ 4%



Block 2

1 Minute Push @ 2%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

30 Second All Out @ 5%


Block 3

1 Minute Push @ 3%

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

1 Minute Push @ 5%

1 Minute Base

1 Minute All Out @ 6%


Weight Floor Block 1 - 6.5 Minutes Back To Back: Load And Xplode

6 - Goblet Split Squat (L)

6 / 4 / 2 - Split Squat Jump (L), Rest

6 - Goblet Split Squat (R)

6 / 4 / 2 - Split Squat Jump (R), Rest

6 - Chest Fly

6 / 4 / 2 - Power Push Up, Rest

Bonus: Complete All Reps As A Single Block With 2 Reps Of Second Exercise



Rower - 6.5 Minutes Work & Active Recovery

400m Power Row

6 Each - Medicine Ball Wood Chopper

Try To Match Your Row Time Each Round


Floor Block 2 - 7 Minutes Back To Back: Load And Xplode

6 Each - Lateral Lunge To Knee Raise

12 / 10 / 8 Total - Speed Skater, Rest

6 - Sit Up With Torso Rotation

12 / 10 / 8 Total - Sprinter Sit-Up, Rest

Bonus: Complete All Reps As A Single Block With 8 Reps Of Second Exercise

Finisher: 30 Second Of Power Push Up

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