OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/2/22 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
30 Second All Out @ 4%
Block 2
1 Minute Push @ 2%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
1 Minute Push @ 4%
1 Minute Base
30 Second All Out @ 5%
Block 3
1 Minute Push @ 3%
1 Minute Base
1 Minute Push @ 4%
1 Minute Base
1 Minute Push @ 5%
1 Minute Base
1 Minute All Out @ 6%
Weight Floor Block 1 - 6.5 Minutes Back To Back: Load And Xplode
6 - Goblet Split Squat (L)
6 / 4 / 2 - Split Squat Jump (L), Rest
6 - Goblet Split Squat (R)
6 / 4 / 2 - Split Squat Jump (R), Rest
6 - Chest Fly
6 / 4 / 2 - Power Push Up, Rest
Bonus: Complete All Reps As A Single Block With 2 Reps Of Second Exercise
Rower - 6.5 Minutes Work & Active Recovery
400m Power Row
6 Each - Medicine Ball Wood Chopper
Try To Match Your Row Time Each Round
Floor Block 2 - 7 Minutes Back To Back: Load And Xplode
6 Each - Lateral Lunge To Knee Raise
12 / 10 / 8 Total - Speed Skater, Rest
6 - Sit Up With Torso Rotation
12 / 10 / 8 Total - Sprinter Sit-Up, Rest
Bonus: Complete All Reps As A Single Block With 8 Reps Of Second Exercise
Finisher: 30 Second Of Power Push Up
