OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/27/22 3G
Treadmill
30 Second Push
30 Second Base @ 3%
45 Second Push
45 Second Base @ 3%
1 Minute Push
1 Minute Base @ 3%
75 Second Push
75 Second Base @ 3%
75 Second Push
75 Second Base @ 3%
1 Minute Push
1 Minute Base @ 3%
45 Second Push
45 Second Base @ 3%
30 Second Push
30 Second Base @ 3%
30 Second All Out
Rower - 14.5 Minutes
200m Row + 20 Total X Butt Kicks
200m Row + 20 Total X Butt Kicks
200m Row + 20 Total X Butt Kicks
100m All Out Row & Rack Handles For As Long As It Took You To Row The 100m
200m Row + 20 Total X High Knees
200m Row + 20 Total X High Knees
200m Row + 20 Total X High Knees
Repeat Until Finisher: 100m All Out Row & Rack Handles For For As Long As It Took You To Row The 100m
Finisher: 30 Second All Out Row
Floor Block - 14.5 Minutes
3 Rounds Back To Back:
12 X Low Bench Chest Press
12 X Low Bench Decline Push Up, Rest
3 Rounds Back To Back:
12 X Squat
12 Each X Low Bench Step Down Reverse Lunge, Rest
If Finished Then Repeat All Exercises Until Finisher
Finisher: 30 Second Of Iso Push Up Hold
