Subscribe

Stay up to date

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/27/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/27/22 3G


Treadmill

30 Second Push

30 Second Base @ 3%

45 Second Push

45 Second Base @ 3%

1 Minute Push

1 Minute Base @ 3%

75 Second Push

75 Second Base @ 3%

75 Second Push

75 Second Base @ 3%

1 Minute Push

1 Minute Base @ 3%

45 Second Push

45 Second Base @ 3%

30 Second Push

30 Second Base @ 3%

30 Second All Out



Rower - 14.5 Minutes

200m Row + 20 Total X Butt Kicks

200m Row + 20 Total X Butt Kicks

200m Row + 20 Total X Butt Kicks

100m All Out Row & Rack Handles For As Long As It Took You To Row The 100m

200m Row + 20 Total X High Knees

200m Row + 20 Total X High Knees

200m Row + 20 Total X High Knees

Repeat Until Finisher: 100m All Out Row & Rack Handles For For As Long As It Took You To Row The 100m

Finisher: 30 Second All Out Row



Floor Block - 14.5 Minutes

3 Rounds Back To Back:

12 X Low Bench Chest Press

12 X Low Bench Decline Push Up, Rest

3 Rounds Back To Back:

12 X Squat

12 Each X Low Bench Step Down Reverse Lunge, Rest

If Finished Then Repeat All Exercises Until Finisher

Finisher: 30 Second Of Iso Push Up Hold


668 views0 comments