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OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/31/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/31/22 3G


Treadmill - 15-Minute Run For Distance

5.5 Minute Run For Distance

90 Second Push

6.5 Minute Run For Distance

1 Minute Push

30 Second All Out



Rower

Block 1 - 4.5 Minutes

Reset Monitor

30 Second Push Row + 10 Total X Lateral Hops

Repeat Increase Rep Count By 10 Each Time

Check And Remember Distance


Block 2

Reset Monitor

90 Second Row For Distance

Check And Remember Distance



Block 3 - 4.5 Minutes

Reset Monitor

30 Second Push Row + 10 Total X Lateral Hops (Mod Pulsing Squats)

Repeat Increase Rep Count By 10 Each Time

Try To Beat Your Distance From Block 1


Block 4

Reset Monitor

90 Second Row For Distance, Last 30 Second Is An Ao

Try To Beat Your Distance From Block 2



Weight Floor - 15 Minutes Circuit

6 - 10 Total X Alt Sumo Deadlift

6 - 10 Each X Half Kneeling Wood Chopper

6 - 10 Each X Balance Alt Bicep Curl

6 - 10 Total X Pushup To High Plank Alt Superman

Repeat Until Finisher: 30 Second Of High Plank Hold (Mod Low Plank Hold)

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