Saturday 1/11/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Saturday 1/11/20 3G Power


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Treadmill

Block 1 - 4 Minutes

2 Minute Push

90 Second Base

30 Second All Out


Block 2 - 3 Minutes

1 Minute Push

90 Second Base

30 Second All Out