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Saturday 10/5/19 – 2G - Power

Saturday 10/5/19 – 2G - Power


Tread - 24 Minutes

8 Sets of the following:

90 Second Run for Distance

90 Second Base / Walking Recovery


Row / Floor

90 Second Row


Block 1

12/10/8/6 - TRX - Jump Squat

12/10/8/6 - Y Raise


Block 2

6/5/4/3 (Each Side) - Lunge Jack

6/5/4/3 - Push Up To Low Row


Block 3

12/10/8/6 - Pop Jack

12/10/8/6 - Power Sit-Up With Rotation

Repeat Last Block At 6 Reps If Finished


90 Second Row

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