Saturday 10/5/19 – 2G - Power
Tread - 24 Minutes
8 Sets of the following:
90 Second Run for Distance
90 Second Base / Walking Recovery
Row / Floor
90 Second Row
Block 1
12/10/8/6 - TRX - Jump Squat
12/10/8/6 - Y Raise
Block 2
6/5/4/3 (Each Side) - Lunge Jack
6/5/4/3 - Push Up To Low Row
Block 3
12/10/8/6 - Pop Jack
12/10/8/6 - Power Sit-Up With Rotation
Repeat Last Block At 6 Reps If Finished
90 Second Row
