Saturday 11/23/19 2G Endurance


OTFInsider.Com - Today's Orange Theory Workout Intel - Saturday 11/23/19 2G Endurance

Treadmill

Block 1 (6.5 Minutes)

2 Minute Push

60 Second Base

60 Second Push

60 Second Base

90 Second Run For Distance

Block 2 (6.5 Minutes)

90 Second Push

75 Second Base

60 Second Push

75 Second Base

90 Second Run For Distance