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Saturday 11/23/19 2G Endurance


OTFInsider.Com - Today's Orange Theory Workout Intel - Saturday 11/23/19 2G Endurance

Treadmill

Block 1 (6.5 Minutes)

2 Minute Push

60 Second Base

60 Second Push

60 Second Base

90 Second Run For Distance

Block 2 (6.5 Minutes)

90 Second Push

75 Second Base

60 Second Push

75 Second Base

90 Second Run For Distance

Block 3 (6.5 Minutes)

60 Second Push

90 Second Base

60 Second Push

90 Second Base

90 Second Run For Distance



Weight Floor

Block 1 - 6.5 Minutes

6 Each - Single-Leg Pistol Squat

12 Total - Lateral Step Up

12 Total - Hip-Hinge Reverse Fly

After 3 Rounds, Row Until Time Is Called

Block 2 - 6.5 Minutes

6 - Squat Jump

6 (Each Side) - Step-Up With Scaption

12 Total - Plank Alt Low Row

After 3 Rounds, Row Until Time Is Called

Block 3 - 6.5 Minutes

6 - Bench Sit-Up Followed By Squat Jump

12 - Tr- Bridge Row

6 - Pop Jack

After 3 Rounds, Row Until Time Is Called




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