OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/7/20 3G ESP
Treadmill
Block 1 - 8 Minutes
1 Minute Push
1 Minute All Out
1 Minute Walk
1 Minute Push
1 Minute All Out
1 Minute Walk
1 Minute Push
1 Minute All Out
Block 2 - 4.5 Minutes
1 Minute Push
45 Second All Out
1 Minute Walk
1 Minute Push
45 Second All Out
Rower
Block 1 - 8 Minutes
250m Row
12 – Body Weight Alternating Lunges
250m Row
12 – Lunges
Repeat Until Time Is Called Decreasing Row By 50m Each Round
Block 2 - 4.5 Minutes (Timed With Treadmills)
1 Minute Push Row
45 Second All Out Row
1 Minute Recovery Row
1 Minute Push Row
45 Second All Out Row
Weight Floor
Block 1 - 8 Minutes
1 Minute Walk Out To Power Push Up
1 Minute TRX - Power Pull Ups
1 Minute Alt Side To Side Squat Things
1 Minute Walk Out To Power Push Up
1 Minute TRX - Power Pull Ups
1 Minute Alt Side To Side Squat Things
1 Minute Walk Out To Power Push Up
1 Minute TRX - Power Pull Up
Block 2 - 4.5 Minutes
8 - Incline Sit Up Stand To Shoulder Press
8 - Deadlift To Low Row
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