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Saturday 11/9/19 – 2G Power

Saturday 11/9/19 – 2G Power

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Tread

Block 1

2 Minute Push

90 Second Base

30 Second Push

30 Second All Out


Block 2

90 Second Push

90 Second Base

1 Minute Push

30 Second All Out


Block 3

1 Minute Push

90 Second Base

90 Second Push

30 Second All Out


Block 4

30 Second Push

90 Second Base

2 Minute Push

30 Second All Out



Row/Floor

Block 1

8/10/12 - Miniband - High Band - Neutral Full Thruster

4 - Miniband - High Band - Iso Squat Lateral Walk

Row Until Time Is Called


Block 2

150m Row (Once)

8 - Miniband - High Band - Jump Squat

8/10/12 - Miniband - High Band - Overhead Tricep Extension

Repeat Exercises Until Time Is Called


Block 3

8/10/12 - Miniband - High Band - Hip Hinge Reverse Fly

4 - Miniband - High Band - Iso Squat Front Walk

Row Until Time Is Called


Block 4

150m Row (Once)

16 (Total) - Lateral Stepovers

6 - Bench Seated Knee Tuck

Repeat Exercises Until Time Is Called

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