Saturday 11/9/19 – 3G Power Switch

Saturday 11/9/19 – 2G Power

Switch

Round 1

Tread (Note Distance)

2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out


Rower (Note Distance)

2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out


Floor

8 - Miniband - High Band - Neutral Full Thruster

8/10/12 - Miniband - High Band - Iso Squat Lateral Walk