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Saturday 11/9/19 – 3G Power Switch

Saturday 11/9/19 – 2G Power

Switch

Round 1

Tread (Note Distance)

2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out


Rower (Note Distance)

2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out


Floor

8 - Miniband - High Band - Neutral Full Thruster

8/10/12 - Miniband - High Band - Iso Squat Lateral Walk



Round 2

Tread (Beat Previous Distance)

2 Minute Push 1 Minute Base 30 Second Push

30 Second All Out

Rower (Beat Previous Distance)

2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out

Floor

8 - Miniband - High Band - Jump Squat

8/10/12 - Miniband - High Band - Overhead Tricep Extension



Round 3

Tread (Beat Previous Distance)

2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out


Rower

Row the Greater Distance from the previous two Blocks 8 - Squats Iso Squat Hold Until Time Is Called


Floor

8 - Miniband - High Band - Hip Hinge Reverse Fly

8/10/12 - Miniband - High Band - Iso Squat Front Walk

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