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Saturday 2/1/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/1/20 3G ESP


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Treadmill

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out


Rower

300m Row

12 - Froggers

250m Row

12 - Froggers

250m Row

12 - Froggers

200m Row

12 - Froggers

200m Row

12 - Froggers

200m Row

12 - Froggers

150m Row

12 - Froggers

150m Row

12 - Froggers

150m Row

12 - Froggers

150m Row

12 - Froggers

100m Row

12 – Froggers


Note how far you finish



Weight Floor

10 - Pullover

10 (Each Side) - Side Plank Rotation

5 (Each Side) - Single Arm Snatch



Treadmill

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery


Rower

Continue Where You Left Off From Block 1



Weight Floor

10 - TRX - Power Pull Up

10 - Plank Pull Through

6 - Pop Jack

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