Saturday 2/1/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/1/20 3G ESP


Switch


Treadmill

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out


Rower

300m Row

12 - Froggers

250m Row

12 - Froggers

250m Row

12 - Froggers

200m Row