Saturday 2/1/20 3G ESP
OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/1/20 3G ESP
Switch
Treadmill
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Rower
300m Row
12 - Froggers
250m Row
12 - Froggers
250m Row
12 - Froggers
200m Row
12 - Froggers
200m Row
12 - Froggers
200m Row
12 - Froggers
150m Row
12 - Froggers
150m Row
12 - Froggers
150m Row
12 - Froggers
150m Row
12 - Froggers
100m Row
12 – Froggers
Note how far you finish
Weight Floor
10 - Pullover
10 (Each Side) - Side Plank Rotation
5 (Each Side) - Single Arm Snatch
Treadmill
1 Minute All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
Rower
Continue Where You Left Off From Block 1
Weight Floor
10 - TRX - Power Pull Up
10 - Plank Pull Through
6 - Pop Jack
