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Saturday 2/15/20 3G Strength



Block 1


Treadmill - 6 Minutes

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

90 Second Base

30 Second All Out



Rower - 6 Minutes

15 Stroke Row

6 - Medicine Ball - Iso Squat Front Raise

10 - Squat To Press

Repeat Until Time Is Called, Decreasing Stroke By 1 Each Round



Weight Floor - 6 Minutes

6/8/10 - Bench Tricep Extension

10 – Dumbbell - Squat

10 - Toe Reach



Block 2


Treadmill - 6 Minutes

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

90 Second Base

30 Second All Out



Rower - 6 Minutes

15 Stroke Row

6 - Medicine Ball - Iso Squat Front Raise

10 - Squat To Press

Repeat Until Time Is Called, Decreasing Stroke By 1 Each Round



Weight Floor - 6 Minutes

6/8/10 - Uppercut

10 - Front Squat

10 - Toe Reach

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