OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/22/20 3G Endurance
Treadmill
Block 1 - 6.5 Minutes
2.5 Minute Push
2 Minute Base
1 Minute Push
1 Minute All Out
Walking Recovery
Block 2 - 6 Minutes
2.5 Minute Push
90 Second Base
1 Minute Push
1 Minute All Out
Walking Recovery
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Rower
Block 1 - 6.5 Minutes
3 Minute Row For Distance (Note Distance)
8 - Medicine Ball - Squat To Press
Row For Distance - 200m Less Than First Distance
8 - Medicine Ball - Squat To Press
Repeat Until Time Is Called, Reducing Row 200m
Block 2 - 6 Minutes
90 Second Row For Distance (Note Distance)
8 - Medicine Ball – Jumping Jack
Row For Distance - 100m Less Than First Distance
8 - Medicine Ball - Jumping Jack
Repeat Until Time Is Called, Reducing Row 100m
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Weight Floor
12 - Squat To Bicep Curl To Uppercut
12 - Plank Pull Throughs
12 - Single Leg Alt V-Ups
12 - Alternate Plank Leg Raises
12 - TRX - High Rows
12 – Dumbbell - Sumo Squat To Upright Row
