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Saturday 2/22/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/22/20 3G Endurance


Treadmill

Block 1 - 6.5 Minutes

2.5 Minute Push

2 Minute Base

1 Minute Push

1 Minute All Out

Walking Recovery


Block 2 - 6 Minutes

2.5 Minute Push

90 Second Base

1 Minute Push

1 Minute All Out

Walking Recovery


Rower

Block 1 - 6.5 Minutes

3 Minute Row For Distance (Note Distance)

8 - Medicine Ball - Squat To Press

Row For Distance - 200m Less Than First Distance

8 - Medicine Ball - Squat To Press

Repeat Until Time Is Called, Reducing Row 200m



Block 2 - 6 Minutes

90 Second Row For Distance (Note Distance)

8 - Medicine Ball – Jumping Jack

Row For Distance - 100m Less Than First Distance

8 - Medicine Ball - Jumping Jack

Repeat Until Time Is Called, Reducing Row 100m


Weight Floor

12 - Squat To Bicep Curl To Uppercut

12 - Plank Pull Throughs

12 - Single Leg Alt V-Ups

12 - Alternate Plank Leg Raises

12 - TRX - High Rows

12 – Dumbbell - Sumo Squat To Upright Row

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