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Saturday 2/29/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/29/20 3G ESP


Treadmill

Block 1 - 3.5 Minutes

90 Second Push

90 Second Base

30 Second All Out

90 Second Walking Recovery To Base



Block 2 - 3.5 Minutes

90 Second Push

75 Second Base

45 Second All Out

90 Second Walking Recovery To Base



Block 3 - 3.5 Minutes

90 Second Push

60 Second Base

60 Second All Out



Rower

3.5 Minute Crew Row - 22 Stroke Rate

3.5 Minute Crew Row - 24 Stroke Rate

3.5 Minute Row



Weight Floor - 14 Minutes

8 - Ground To Press

12 - Seated Knee Tuck

Complete 3 Rounds


8 - Froggers

12 - Double Crunch

Complete 3 Rounds



8 - Power Push Up

12 - Sit Up With Torso Rotation

Complete 3 Rounds

If Done, Complete As One Block Until Time Is Called

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