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Saturday 3/21/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/21/20 3G ESP


Treadmill

90 Second Push

30 Second Base

90 Second Push

45 Second Base

90 Second Push

1 Minute Base

90 Second Push

90 Second Base

90 Second Push

2 Minute Base

45 Second All Out



Rower

100m Row

10 - Medicine Ball Squat Press

200m Row

10 - Medicine Ball Squat Press

300m Row

10 - Medicine Ball Squat Press

400m Row

10 - Medicine Ball Squat Press

400m Row

10 - Medicine Ball Squat Jack

300m Row

10 - Medicine Ball Squat Jack

200m Row

10 - Medicine Ball Squat Jack

100m Row

10 - Medicine Ball Squat Jack



Weight Floor

Block 1

8(Each Side) - Split Stance Single Arm Low Row

8 - TRX - Tricep Extension

8(Each Side) - Side Plank Extension

4(Each Side) Half Getup



Block 2

8 – Burpee To Bicep Curl

8 - Iso Bridge Chest Fly

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