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Saturday 6/6/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 6/6/20 3G Strength

Treadmill

0.30 Mile Run

1 Minute Walking Recovery

0.25 Mile Run

1 Minute Walking Recovery

0.20 Mile Run

1 Minute Walking Recovery

0.15 Mile Run

1 Minute Walking Recovery


Rower

400 M Row

18/16/14/12 - Medicine Ball - Squat To Overhead Press

9/8/7/6 - Medicine Ball - Squat To Front Press.

Repeat Until Time Is Called, Reducing Row By 100m And Exercises Each Round



Weight Floor

6 - Miniband - Hip Bridge

6 - Miniband - Squat To Leg Lift

Repeat 2 Rounds




8 - Sumo Squat To Upright Row

8 - Bench Step Ups (Each Side)

Repeat 2 Rounds

12 - Plank Rotations

12 - Bicycle Crunches

Repeat 2 Rounds

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