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Saturday 8/10/19 Endurance

Tread

Block 1

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second All Out


Block 2

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

90 Second All Out


Floor

Block 1

10 – Mini Bands - Mid Band Bicep Curl

15 - Mini Bands - Mid Band Hip Bridge

10 - Mini Bands - Mid Band Bicep Curl

15 - Mini Bands - Mid Band Hip Bridge

10 - Chest Press

15 - Overhead Triceps Extensions

10 - Chest Press

15 - Overhead Triceps Extensions

10 - Mini Bands - Mid Band Bicep Curl

15 - Mini Bands - Mid Band Hip Bridge

10 - Chest Press

15 - Overhead Triceps Extensions


Block 2

10 - Dumbbell - Step Down with dumbbells

15 – Dumbbell - Two arm swing

10 - Dumbbell - Reverse Fly Bent Over

15 - High row

Row 300m

10 - Dumbbell - Step Down with dumbbells

15 – Dumbbell - Two arm swing

10 - Dumbbell - Reverse Fly Bent Over

15 - High row

Row 300m

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