Saturday 8/17/19 2G Strength
FLOOR
Block 1
4 - Hammer Curls
12 – Bench Plank to Toe Tap
12 - Bicep Curls
Row for Distance after 3 Rounds
Block 2
4 - Hip Hinge High Row
12 – Weighted Sit Up
12 – Hip Hinge Fly
Row for Distance after 3 Rounds
Block 3
4 - Weighted Get up
12 – Bench Overhead Tricep Extension
12 - Hip Hinge
Row for Distance after 3 Rounds
TREAD
Block 1:
2 Minute Push
90 Second Base
60 Second Base at 5%,
60 Second Push at 1%,
60 SecondBase
60 Second All Out at 4%.
Block 2:
90 Second Push,
90 Second Base
60 Second Base at 6%
60 Second Push at 1%
60 Second Base
60 Second All Out at 3%
Block 3
60 Second Push
60 Second Base
30 Second Base at 7%
60 Second Push at 1%
60 Second Base
60 Second All Out at 2%.
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