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Saturday 8/17/19 2G Strength

Saturday 8/17/19 2G Strength


FLOOR

Block 1

4 - Hammer Curls

12 – Bench Plank to Toe Tap

12 - Bicep Curls

Row for Distance after 3 Rounds


Block 2

4 - Hip Hinge High Row

12 – Weighted Sit Up

12 – Hip Hinge Fly

Row for Distance after 3 Rounds


Block 3

4 - Weighted Get up

12 – Bench Overhead Tricep Extension

12 - Hip Hinge

Row for Distance after 3 Rounds


TREAD

Block 1:

2 Minute Push

90 Second Base

60 Second Base at 5%,

60 Second Push at 1%,

60 SecondBase

60 Second All Out at 4%.


Block 2:

90 Second Push,

90 Second Base

60 Second Base at 6%

60 Second Push at 1%

60 Second Base

60 Second All Out at 3%


Block 3

60 Second Push

60 Second Base

30 Second Base at 7%

60 Second Push at 1%

60 Second Base

60 Second All Out at 2%.

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