OTFInsider.com Today's Orange Theory Workout Intel – 9/12/20 3G ESP
Treadmill
Block 1
60 Second Push @ 1%
60 Second Base @ 1%
90 Second Base @5%
90 Second Base @ 1%
60 Second Push @ 1%
60 Second All Out @5%
Block 2
60 Second Push @1%
60 Second Base @ 1%
90 Second Base @5%
60 Second Base @ 1%
60 Second All Out @5%
Rower
300m Row
16 - Alternating Lunge Jumps
Repeat Reducing 50m Each Round Until You Reach 100m
100m Row
8 - Lunge Pulse (Each)
Repeat Adding 50m Each Round Until You Reach 300m
100m Row
16 - Alternating Lunge Jump (Total)
Weight Floor
Block 1
12 - Ab Dolly - Knee Tuck To Push Up
12 – TRX - Roll Out
12 – TRX – Y- Raise
Block 2
10 - Ab Dolly - Pike
10 - Sumo Squat To Front Raise
10 - TRX - Tricep Extensions
