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Saturday - 9/12/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – 9/12/20 3G ESP

Treadmill

Block 1

60 Second Push @ 1%

60 Second Base @ 1%

90 Second Base @5%

90 Second Base @ 1%

60 Second Push @ 1%

60 Second All Out @5%


Block 2

60 Second Push @1%

60 Second Base @ 1%

90 Second Base @5%

60 Second Base @ 1%

60 Second All Out @5%


Rower

300m Row

16 - Alternating Lunge Jumps

Repeat Reducing 50m Each Round Until You Reach 100m

100m Row

8 - Lunge Pulse (Each)

Repeat Adding 50m Each Round Until You Reach 300m

100m Row

16 - Alternating Lunge Jump (Total)


Weight Floor

Block 1

12 - Ab Dolly - Knee Tuck To Push Up

12 – TRX - Roll Out

12 – TRX – Y- Raise


Block 2

10 - Ab Dolly - Pike

10 - Sumo Squat To Front Raise

10 - TRX - Tricep Extensions




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