Sunday 1/12/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/12/20 3G ESP

Treadmill

Block 1 - 10.5 Minutes

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out

75 Second Walking Recovery

30 Second All Out

60 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out