OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/19/20 2G Power
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Treadmill
90 Second Push
90 Second Base
30 Second All Out
Rower
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Rest Row
Treadmill
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
Weight Floor
10 - Reverse Lunge To Hammer Curl
12 - Speed-Skaters
10 - Plank Leg Raises
Treadmill
45 Second Push
45 Second Base
45 Second Push
45 Second Base
30 Second All Out
Rower
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
Treadmill
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
Weight Floor
10 - Alternate Lunge To Shoulder Press
12 - Reverse Lunge Jump Things
10 - Plank Reach Outs
