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Sunday 1/19/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/19/20 2G Power


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Treadmill

90 Second Push

90 Second Base

30 Second All Out


Rower

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Rest Row


Treadmill

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery



Weight Floor

10 - Reverse Lunge To Hammer Curl

12 - Speed-Skaters

10 - Plank Leg Raises


Treadmill

45 Second Push

45 Second Base

45 Second Push

45 Second Base

30 Second All Out



Rower

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

Treadmill

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery


Weight Floor

10 - Alternate Lunge To Shoulder Press

12 - Reverse Lunge Jump Things

10 - Plank Reach Outs

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