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Sunday 10/13/19 – 2G ESP


Sunday 10/13/19 – 2G ESP

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Tread

1 Minute Push

30 Second All Out

45 Second Walking Recovery

45 Second All Out


Row

1 Minute Push

30 Second All Out

45 Second Rowing Recovery

45 Second All Out


Floor - 3 Minutes

10 - Power Sit-Up With Rotation

10 - Hip Raises

Repeat Until Time Is Called


Tread

2 Minute Push

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out

Rower

1 Minute Push

30 Second All Out

45 Second Rowing Recovery

45 Second All Out


Floor

5 – Dumbbell - Front Squat

5 (Each Side) – Toe Tap

10 (Total) - Lateral Step/Jump Overs

20 - Alt Heel Taps


Tread

1 Minute Push

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Floor

1 Minute Forearm Plank

30 Second (Each Side) Lateral Plank

30 (Each Side) Second Lateral Plank Crunch

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