Sunday 10/13/19 – 2G ESP
Switch
Tread
1 Minute Push
30 Second All Out
45 Second Walking Recovery
45 Second All Out
Row
1 Minute Push
30 Second All Out
45 Second Rowing Recovery
45 Second All Out
Floor - 3 Minutes
10 - Power Sit-Up With Rotation
10 - Hip Raises
Repeat Until Time Is Called
Tread
2 Minute Push
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
30 Second All Out
Rower
1 Minute Push
30 Second All Out
45 Second Rowing Recovery
45 Second All Out
Floor
5 – Dumbbell - Front Squat
5 (Each Side) – Toe Tap
10 (Total) - Lateral Step/Jump Overs
20 - Alt Heel Taps
Tread
1 Minute Push
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Floor
1 Minute Forearm Plank
30 Second (Each Side) Lateral Plank
30 (Each Side) Second Lateral Plank Crunch
