Sunday 10/13/19 – 2G ESP


Sunday 10/13/19 – 2G ESP

Switch


Tread

1 Minute Push

30 Second All Out

45 Second Walking Recovery

45 Second All Out


Row

1 Minute Push

30 Second All Out

45 Second Rowing Recovery

45 Second All Out


Floor - 3 Minutes

10 - Power Sit-Up With Rotation

10 - Hip Raises

Repeat Until Time Is Called